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THIS IS ME


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THIS IS ME


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Brittany LYNNE is A yoga and meditation teacher based in LOS ANGELES, COSTA RICA & THE BAY AREA. She specializes in teaching mindfulness, meditation & sound healing as well as physical Yoga practices (Vinyasa Flow, Yin, Restorative & Gentle Yoga) and leads retreats and yoga teacher trainings AROUND THE WORLD.

Brittany guides individuals and private groups in their homes and offices in addition to teaching at yoga studios and retreat centers. She also works with schools and athletes to integrate a yoga and meditation routine into their programs for flexibility, mind/body balance and mindful focus.

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TRAININGS, Courses & EXPERIENCE

2019, Wilderness First Responder Certification - Wilderness Leadership Institute, Jamul, CA

2019, Retreat Leader, Magical Tulum Yoga & Meditation Retreat - Brittany Lynne & Katie Nesbitt, Mexico

2019, Yoga Nidra Teacher Training - Jana Roemer, Los Angeles

2019, Meditation & Mindfulness Guide, Grand Canyon Transformational Hiking Retreat, February & July - Live Boldly Coaching

2019, Adult CPR Training - National CPR Foundation

2018, Assistant Teacher, 200 Hour Yoga Teacher Training, August & December - Lakshmi Rising School for Yoga & Wellness, Costa Rica

2018, Retreat Leader, Thailand Nourishing Freedom Yoga & Meditation Retreat - Brittany Lynne & Katie Nesbitt, Koh Samui

2017, Meditation & Mindfulness Guide, Grand Canyon Transformational Badass Hiking Experience Women’s Retreat - Live Boldly Coaching

2017, 300 Hour Advanced Yoga Teacher Training - Tantric Alchemy Institute: Divine Wisdom, Costa Rica

2017, Adult CPR/AED Training - Red Cross, Los Angeles

2016, Reiki Healing Practitioner Levels I & II - Reiki Master Teacher Ksenia Luki, Los Angeles

2016, Advanced Studies: Meditation & Pranayama - Holistic Yoga Flow, Los Angeles

2016, Advanced Studies: Mantra, Yantra & Bhakti - Holistic Yoga Flow, Los Angeles

2015, Search Inside Yourself Leadership Institute program - SIYLI & Mindful USC, Los Angeles

2015, Yin Yoga Certification - Creative Spirits Yoga, La Crescenta

2014, 200 Hour Yoga Teacher Training - Holistic Yoga Flow, Los Angeles

2013, Teacher Training weekend intensive - Holistic Yoga Flow, Tustin

2010, Vedic Meditation Course - Green Tree Meditation, Venice, CA

Over the years, Brittany has lead countless yoga & meditation classes, along with sound healing experiences, mala making workshops and local & international retreats. She is also a frequent Guest Teacher at the Lakshmi Rising School for Yoga & Wellness and a Faculty Member at Tantric Alchemy Institute, both located in Costa Rica. For more information, please connect with Brittany.

 

"Moderation and mindfulness are very important to me – I believe that integrating yoga and meditation into your daily wellness habits helps to cultivate a holistic foundation for a happy and balanced life.

I stepped into my first yoga class in 2005 and my passion for the practice of asana and meditation has since grown into a lifestyle. Ever since starting a regular yoga practice, I have found it easier to stay present, laugh (a lot) and enjoy beauty in the world around me. I believe yoga and meditation is a journey that is very personal to the practicing individual. We all have different bodies and what might feel amazing to one student can cause discomfort for another. I encourage my students to listen to the guidance of their intuition and practice for the bodies they have in this moment.

Life can get pretty serious but the time we spend on our mat doesn’t have to be. I bring a light-hearted sense of playfulness and ease to my instruction, providing a space for my students to face physically challenging asanas with an adventurous spirit but also encouraging them to know when it’s time for their bodies to rest. In my classes, I emphasize the idea that practice makes progress, not perfect. Yoga isn’t just about crazy inversions and burning an incredible amount of calories – it’s about what you can learn from your physical practice and what you take with you when you step off of the mat and return to your daily life.

I take a holistic approach to teaching, focusing on creative, intelligent sequencing while integrating pranayama, meditation, intention setting and inspiring themes. I specialize in teaching a physically challenging Vinyasa Flow, in addition to nourishing Meditation, Sound Bath, Yoga Nidra, Restorative & Yin Yoga practices. I have taught at many prominent companies in Los Angeles’ Silicon Beach, I teach private and studio classes and I lead international yoga and meditation retreats. My purpose, as an instructor, is to guide my students through safe and fun alignment-based classes with the intention of cultivating peace, happiness and balance. We all have a beautiful light within us – I strive to share my light with the world and encourage others to do the same. Namaste."

 

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