ABOUT
ABOUT
BRITTANY LYNNE, MINDFULNESS & YOGA TEACHER
Brittany leads classes, workshops, retreats and trainings internationally and has brought mindfulness programs into some of the most prominent companies in California.
She is a Yoga Alliance-certified E-RYT 500 Yoga & Meditation teacher, continuing education provider and yoga nidra guide teaching online for Inner Dimension TV & Insight Timer and virtually for workplaces and companies in San Jose, Los Angeles, New York City, London, San Diego, San Francisco, Seattle, Denver, Dallas and Chicago.
Brittany currently lives in the San Francisco Bay Area. In her free time, she is editing the 4th draft of her debut novel and loves to spend time in nature :)
BIO
BIO
“I believe that integrating mindfulness into your daily wellness habits helps to cultivate a holistic foundation for a joyful & balanced life. I’m excited to share these uplifting & calming practices with you.”
After experiencing the life-changing effects of consistent mindfulness in her own life, Brittany began sharing the practices that led her to a happier and healthier lifestyle. Ever since starting a regular practice in 2010, Brittany has found it easier to be present, laugh (a lot) and enjoy beauty in the world around her. Life can get pretty serious but the time we spend in our practice doesn’t have to be. Brittany brings a light-hearted sense of ease to her teachings so the practices feel accessible to her students.
Brittany believes her purpose is to help others create a foundation for a more happy and peaceful life. She shares mindfulness through meditation, yoga, sound healing, breathwork and yoga nidra with her communities in California, Costa Rica and online. Brittany guides with the intention of inviting balance and a deep sense of calm to those she practices with so that they may embody their own journeys of Beautifully Awakening. She strives to share her light with the world and encourages others to do the same.
EXPERIENCE
EXPERIENCE
- Teaching Experience -
•Corporate Mindfulness Guide & Program Creator / Yoga & Wellness Teacher since 2016
Various Companies in Los Angeles & the San Francisco Bay Area (and virtually around the world)
•Studio Yoga Teacher & Workshop Facilitator since 2013
Various Studios in California
•Online Yoga & Meditation Teacher and Yoga Nidra Guide since 2018
Inner Dimension TV & Insight Timer App
•Yoga & Meditation Retreat Leader since 2017
Thailand, Mexico, Costa Rica, Alaska, Belize & The Grand Canyon
•Guest Teacher & Faculty Member, Yoga Teacher Trainings since 2018
Lakshmi Rising School for Yoga & Wellness, Costa Rica
TESTIMONIALS
TESTIMONIALS
KIND WORDS
31 DAYS OF MOTIVATION SERIES
“You are truly an amazing soul. Your 31 Days of Motivation taught me to listen to the positive, strong voice within (and not trust or believe the voice that puts me down or criticizes myself!) I’ve started treating myself better - I’m more accepting and gracious with myself since I did the 31 Days of Motivation.”
“Brittany’s 31 Days of Motivation series provides you with the necessary building blocks to positively change your life, or support you in facing a difficult setback. Her words radiate positivity and the essence of her light is felt within.”
“...a refreshing and empowering way to end last year and start the next! Recommended to anyone looking for a fresh start, kick start, or simply some daily inspiration.”
“Brittany’s intuition is spot on! Thank you! Really motivated me and made me feel way more balanced...”
“So often, we forget to take the time to check in with ourselves unless we’ve etched out a specific time to do so in our days. For me, this often meant I was only doing so once a week during my yoga practice. 31 Days of Motivation showed me how easy and critical taking a few moments to acknowledge myself, my accomplishments, and my headspace can be for my overall happiness.”
KIND WORDS
INSIGHT TIMER
“Thank you Brittany for this beautiful practice. The guidance held me and gave me space to feel alive in my spirit. Intuition brought me to experience myself in a most loving and giving way. I’m grateful to have experienced this beautiful yoga nidra. Thank you for your gift. Namaste.”
“Very emotional experience, wonderful imagery. Thank you.”
“What a wonderfully soothing practice. Thank you, Brittany.”
“That was lovely! Very soothing. I sunk deep into my meditation which was so nice as I had been struggling lately. Very little monkey mind. Lots of light and energy. Thank you very much.”
“Beautifully guided, gentle voice and speech, very relaxing background music. I’ll be back.”
“Lovely long yoga nidra. Very relaxing with nice music and a visualisation at the end. Perfect for me today. Thank you x”
“Wonderful! Soothing voice, worked like a charm. Thank you.”
“Complete Bliss”
“Thank you for such a beautiful meditation. I will listen to this often. Namaste.”
“Beautifully crafted, thank you!”
“Such a beautiful practice! Thank you Brittany I’m glowing. Xx”
“Beautiful and blissful, thank you.”
KIND WORDS
INNER DIMENSION TV
Online meditations & yoga practices with myself and other incredible teachers on www.innerdimensiontv.com
“I really love Brittany’s energy. Such a lovely voice and fun sequence! Thank you :)”
“This is an absolutely lovely class! it was perfect. I thought it would be too easy, but it’s not at all. It’s not hard, it was just right I felt awakened, opened, and recharged! This was exactly what I needed today. Especially after a busy, hectic week at work. A perfect way to start my Saturday. Thank you, Brittany.”
“This is a great practice. Brittany’s voice is incredibly calming yet her prompts were spot on. Another favorite!”
“I love this creative, power flow. Everything gets touched with this 20 minute sequence and with Brittany’s soothing direction.”
“I love using this practice in the morning to help myself wake up gently. Thank you!”
“Definitely lived up to its name. I thoroughly enjoyed this practice and will definitely return to it. I also appreciated the information presented and how relevant it was to what we were moving through. The self massage was very soothing too. Wonderful practice.”
“A wonderful practice! Interesting transitions and a lovely extended cool down. Loved it!”
“This is such a fun, but strong, morning practice. Thank you Brittany, for the much needed energy boost!”
WITH DEEP GRATITUDE, I THANK YOU ALL SO VERY MUCH FOR YOUR KIND AND LOVING WORDS. NAMASTE :)