BRITTANY'S OFFERINGS
BRITTANY'S OFFERINGS
EXPERIENCING MINDFULNESS
ONLINE COURSE
INNER DIMENSION TV
ONLINE YOGA + MEDITATION
retreats
IN-PERSON WEEK-LONG YOGA + MEDITATION RETREATS
TRAININGS
YOGA TEACHER TRAININGS
youtube
YOGA, MEDITATION, SOUND BATHS + REFLECTIONS
INSIGHT TIMER
MEDITATIONS + REFLECTIONS
PRACTICE WITH BRITTANY
PRACTICE WITH BRITTANY
ARE YOU FEELING STRESSED OR OVERWHELMED… DO YOU NEED SOME TIME JUST FOR YOU…
I’VE GOT YOU COVERED :) JOIN ME FOR EXPERIENCING MINDFULNESS!
A unique self-care program weaving meditation, journaling and learning together to help you more fully understand your Self.
Sometimes mindfulness can seem "out there," unattainable or even boring ;) But through my program, I share down-to-earth ways of bringing mindful practices into your life (and my silliness shines through in our sessions together - I laugh a lot along the way!)
EXCLUSIVELY ON INNER DIMENSION TV …
FOR CLASSES ON INNER DIMENSION TV
Use code BRITTANY20
for 20% off your first year of an annual membership
(for new members)
A SPECIAL SERIES VERY CLOSE TO MY HEART
I am so very excited to share my newest series – Vital Recharge – with you. I have personally witnessed so many loved ones (myself included!) experience a massive amount of energetic burnout recently due to our “get shit done” culture and this mentality that we are meant to always be “on.”
However, true balance is key to maintaining our health and ability to move through life with an abundance of energy and vitality. We need time to rest – and not just when we are asleep. Conscious rest for the mind and body is imperative for all of the systems in our body to maintain health and vibrancy. I’m constantly reminded in life that we “can’t pour from an empty cup.” So in response to a global need to truly nourish ourselves with time for inviting balance into our lives, I created “Vital Recharge” to help us all fill our cups back up.
This series includes Yin Yoga and Meditation practices centered around the Traditional Chinese Medicine meridian pairs and elements, plus a special acupressure self-massage class to tie together the beautiful Qi-flowing practices to help you relax, release and recharge your mind, body, energy and spirit at the end of each week.
Just like in my “Awakening the Chakras” series, “Vital Recharge” also includes a companion workbook to give you more info about the meridian lines, the TCM elements as well as journaling prompts to help you dive deeper into your recharging journey with me if you choose to use it. You can also choose to take the series at your own pace and enjoy the practices whenever you need them.
Read more about the series through what I wrote on the blog :)
A 28-day yoga & meditation series to connect with the energy centers of your body, mind and spirit. Through daily yoga practices, including power yoga, yin, meditation and breathwork, you will explore the seven main chakras and the energies associated with them. The daily practices are 30 minutes with a special 45-minute finale class to wrap up this beautiful energy-shifting month. This series was designed to take you on a journey of strength and ease to awaken the highest vibrations of energy within.
On Inner Dimension TV, we’ve got yoga, meditation, breathwork & programs - all taught by an amazing team of experienced teachers. There are classes for all levels so check it out!
ON INSIGHT TIMER…
TESTIMONIAL1
TESTIMONIAL1
““Beautifully guided, gentle voice and speech, very relaxing background music. I’ll be back.””
“This is an amazing program that Brittany created, i totally love it, her style is so fantastic. ”
“Your way of teaching is complete to me!
As you identify with what you are teaching, I am able to identify with my practice – being constantly aware throughout the whole practice – thanks to you! The way you present the chakra series is the best I ever practiced. I am very thankful to you.”
“I love Brittany’s way of teaching, so clear, so full of enthousiasm, full of feeling…”
“An amazing practice, as always dear Brittany. You leads us through strengh with an amazing swetness.”
“Thank you, thank you, thank you Brittany! I am so grateful that you put this series together. This series was exactly what I needed to get my mental health back on track. I really appreciate the work you did and put into this series. You made it fun and enjoyable, and my physical, mental, and emotional strength are all so much stronger!”