MEDITATION
INSPIRATION
UNDERSTANDING
INTEGRATION
& JOURNALING

NOW AVAILABLE!

Experiencing Mindfulness is a unique online gathering weaving meditation, journaling and inspiration together to help you more fully understand your Self.

Through this 6-week course, Brittany will share interesting and down-to-earth ways of creating more grounding and balance in your daily life. Through science-backed practices, interesting talks, and thoughtful programing, Experiencing Mindfulness will provide you with not only fascinating knowledge but also practical applications to take mindfulness off of your meditation cushion and into your life.

The pre-recorded course will be available at the end of August and will include OVER 7 HOURS OF RECORDED VIDEO + AUDIO CONTENT DESIGNED EXCLUSIVELY FOR THIS COURSE plus MORE THAN 13 OPPORTUNITIES TO MEDITATE + CALM THE NERVOUS SYETEM through guided practices.

WHEN

Just one hour a week plus daily meditations to commit to your self-care :) Go at your own pace.

TOPICS

- What the heck is Mindfulness, anyway? (And why do I need it?)
- Nothing fancy required
- Tuning in, not out
- So many thoughts
- Getting out of the head and into the heart
- Practical Mindfulness - our lives as a practice

FAQ’s

Who is this course for?

Experiencing Mindfulness is for newbies and seasoned meditators alike! Come as you are. Whether you’ve meditated for decades or never tried, I invite you to join me on this fun and introspective journey of understanding mindfulness deeper and implementing practical ways of weaving mindfulness into your daily life. There are no special skills or change of closed required. All are welcome :)

What do I need to bring?

Just yourself, an open mind - and a journal :) That’s it. I will provide the rest!

Who is Brittany?

Hello new friend! I’m so happy you found your way here and I sure hope to share Experiencing Mindfulness with you. Here’s where you can learn more about me. And if you have any questions at all, please don’t hesitate to reach out! I always love to connect.