Online meditations with Brittany- I am currently recording a meditation series that will be available online soon. Check back or sign up for my newsletter through the Contact page to receive updates! ***In the meantime, enter your email address on my Contact page to receive a FREE FULL-LENGTH MEDITATION emailed straight to your inbox :)
ONLINE YOGA & MEDITATION
Inner Dimension TV - Online meditations & yoga practices with Brittany Lynne and other incredible teachers. www.innerdimensiontv.com
yoga & meditation for addiCtion recovery
DrugRehab.com by Advanced Recovery Systems
“Research has indicated that yoga and other mindfulness techniques can be used in conjunction with traditional, evidence-based treatment to help people overcome mental illness and substance use disorders…An increasing number of studies suggest that mindfulness activities, such as yoga, can help people overcome addiction when complemented by traditional treatment. Meditation’s effect on the neurotransmitter GABA in the brain may be a reason why…”
Learn more about addiction recovery and the benefits that yoga can have through this process here. And please reach out to the wonderful people at DrugRehab.com with any questions you may have about addition recovery.
'“When incorporated into a comprehensive recovery plan, yoga can help people stay supported and encouraged during long-term recovery…”
To learn more about alcohol & drug addiction recovery and the amazing benefits of finding spirituality and life meaning in your recovery, check out the amazing folks at The Recovery Village. And be sure to check out their blog post about the benefits of yoga through addiction recovery.