Brittany offers simple and effective virtual meditation and mindfulness sessions online for your company to help inspire and motivate you and your employees.
There is no need to change clothing or even know how to practice mindfulness. Brittany makes it easy to learn, shares the research-based science behind the importance of meditation and keeps it accessible to people of all levels and backgrounds. Her teaching style is down-to-earth, secular and modern so that mental health practices may be included in every workplace setting.
Brittany will work with you and your employees to provide one-time events or ongoing inspiration and motivation at your office, online or company retreats.
• Improves concentration, focus and decision-making skills
• Increases productivity, motivation and will-power
• Reduces anxiety and stress and lowers employee burnout
• Encourages a healthy lifestyle and benefits overall health and wellbeing
• Provides stress-management tools and techniques to better navigate work relationships and personal stress
• Increases self-awareness and happiness, positively impacting company culture and the work environment
• Boosts efficiency, innovation and creativity, which increases profit and company productivity
All Offerings are available to be custom-tailored to the needs of your company and employees. Or simply leave it up to Brittany and her expertise to provide a meditation series or seminar workshop that promotes wellness and overall wellbeing to boost morale and motivation within your office culture.
Brittany specializes in teaching Mindfulness + Meditation in corporate and workplace settings as well as with individuals online and in-person.
Brittany is also available for specialty workshops and seminars at your company's headquarters in San Luis Obispo, the Central Coast, the Los Angeles area, Orange County, San Jose, Oakland & the San Francisco Bay Area. Please reach out for more details.