RECHARGE CLUB 2024!
In anticipation of my new series launch - "Holistic Embodiment" coming in August!!! - I am super excited to be hosting an official rotation of "Vital Recharge" in 2024.
Be sure to mark your calendar - starting Monday, July 1st we will be diving deep into connecting with the subtle energies of our being through the meridians and yin yoga with my series “Vital Recharge” :) Join us for our Recharge Club and conversation on the Inner Dimension TV Community App and access “Vital Recharge” on Inner Dimension TV.
our official rotation begins on july 1st!
LET’S GET STARTED!
It’s as easy as 1, 2...well that’s it :)
1 — Download the official July 2024 Calendar below
2 — Go to my Vital Recharge series and begin!
*If you aren’t a member if Inner Dimension TV yet, no sweat! Go to InnerDimensionTV.com and sign up for a 10-day free trial AND feel free to us the code BRITTANY20 under the “Have a Coupon?” button and receive 20% off your first year of an annual membership. Easy peasy!
Optional 3 — Download the free Inner Dimension TV Community App and join the conversation!
I will share daily posts and tidbits on the Community app (find me @Brittany) as we move through our month-long Recharge Club together. Feel free to interact with me and the IDMtv community through the posts I share each day!
I’m also happy to answer any questions you may have so feel free to open up a conversation with me at any time :)
GET THE COMMUNITY APP:
WHAT IS VITAL RECHARGE?
A 28-day Yin Yoga and Meditation series with Brittany Lynne. Through daily practices created around the Qi energy meridians rooted in Traditional Chinese Medicine philosophy, you will explore the six main meridian pairs and the energies associated with them, along with two other vital meridian pairs for a whole-body recharge.
The daily practices rotate between yin and meditation classes plus there’s a special acupressure self-massage class to tie together the beautiful Qi-flowing practices to help you relax, release and recharge your mind, body, energy and spirit.
BONUS WORKBOOK
Find the workbook under the “Details & Materials” tab on the “Vital Recharge” page.
Then click the purple “Workbook” button to access it!
A SPECIAL SERIES VERY CLOSE TO MY HEART
I am so very excited to share my series Vital Recharge with you. I have personally witnessed so many loved ones (myself included!) experience a massive amount of energetic burnout recently due to our “get shit done” culture and this mentality that we are meant to always be “on.”
However, true balance is key to maintaining our health and ability to move through life with an abundance of energy and vitality. We need time to rest – and not just when we are asleep. Conscious rest for the mind and body is imperative for all of the systems in our body to maintain health and vibrancy. I’m constantly reminded in life that we “can’t pour from an empty cup.” So in response to a global need to truly nourish ourselves with time for inviting balance into our lives, I created “Vital Recharge” to help us all fill our cups back up.
This series includes Yin Yoga and Meditation practices centered around the Traditional Chinese Medicine meridian pairs and elements, plus a special acupressure self-massage class to tie together the beautiful Qi-flowing practices to help you relax, release and recharge your mind, body, energy and spirit at the end of each week.
Just like in my “Awakening the Chakras” series, “Vital Recharge” also includes a companion workbook to give you more info about the meridian lines, the TCM elements as well as journaling prompts to help you dive deeper into your recharging journey with me if you choose to use it. You can also choose to take the series at your own pace and enjoy the practices whenever you need them.
Read more about the series through what I wrote on the blog :)