NEW YEAR COMMITMENT CALENDARS
Let's start 2025 with a beautiful commitment to ourselves!
Connect with your true self though yoga asana practices and/or meditations with me through one or both of these challenges. The calendars help to support you in your commitment to self-care, mental and physical wellness and carving out a dedicating time for your daily practice (no matter how short!) as we move into a brand new year together.
YOGA & MEDITATION CALENDARS FOR THE
NEW YEAR
YOGA ASANA COMMITMENT CALENDAR
A 30-DAY CHALLENGE
1 — Download the official 2025 Calendar below (it includes a page with daily journaling prompts)
2 — Access all of the practices on Inner Dimension
*If you aren’t a member of Inner Dimension yet, no worries! Go to InnerDimensionTV.com and sign up for a 10-day free trial AND feel free to us the code BRITTANY20 under the “Have a Coupon?” button and receive 20% off your first year of an annual membership. Easy peasy!
Then to find each daily practice, simply search for the name of the class using the search tool.
MEDITATION COMMITMENT CALENDAR
A 2-WEEK CHALLENGE
1 — Download the official 2025 Calendar below (it includes daily journaling prompts)
2 — Access all of the practices on Insight Timer
*Insight Timer is a free app :)
A NOTE FOR DAILY JOURNALING:
Feel free to journal before or after your practices! I personally like to journal just before my practice and then revisit and add anything to my journaling after my practices as well. This is a way for me to connect with myself on deeper levels during my practice and begin to notice any shifts that may take place once my practice is complete :)