MINDFULNESS, MEDITATION & SOUND BATHS CONVENIENTLY HOSTED AT YOUR PLACE OF BUSINESS
provide your employees with tools for focus, motivation & productivity
Brittany offers simple and effective meditation and mindfulness sessions at your company's headquarters in the Los Angeles area to help inspire and motivate your employees.
There is no need to change clothing or even know how to practice mindfulness. Brittany makes it easy to learn, shares the science behind the importance of meditation and keeps it accessible to people of all levels and backgrounds.
Programming includes options for Weekly Meditation Sessions, a Mindfulness Focus Series or Workshops tailored to your company's needs. Brittany will work with you and your employees to provide ongoing inspiration and motivation at your office or company retreats.
BENEFITS FOR YOUR EMPLOYEES AND YOUR COMPANY
• Improves concentration, focus and decision-making skills
• Increases productivity, motivation and will-power
• Reduces anxiety and stress and lowers employee burnout
• Encourages a healthy lifestyle and benefits overall health and wellbeing
• Provides stress-management tools and techniques to better navigate work relationships and personal stress
• Increases self-awareness and happiness, positively impacting company culture and the work environment
• Boosts efficiency, innovation and creativity, which increases profit and company productivity
CONTACT BRITTANY to discuss your corporate MINDFULNESS needs
weekly meditation sessions
The greatest benefits come from a consistent practice. Work with Brittany to schedule weekly sessions at your office to maximize your employee's mindfulness practice. Weekly sessions are either 30 or 45 minutes, depending on your team's availability and needs.
mindfulness focus series
Goal-oriented program series' are available for your company if you're looking to work with a specific focus or theme with your employees. Topics may include Stress Reduction, Positive Mindset & Motivation and Visualizations for Achievement. Four, six and eight week programs are available. Sessions can be 30, 45 or 60 minutes.
One-time sessions and workshops are available as the following programs:
In-house meditation classes
Introductions to meditation
Aromatherapy Lunch & Learn workshops
Company team-building retreats
Sound bath meditations
Topic-specific mindfulness sessions
Workshop timing can be discussed based on your company's needs.
All Offerings are available to be custom-tailored to the needs of your company and employees. Or simply leave it up to Brittany to provide a meditation series that promotes wellness and overall wellbeing to boost morale and motivation within your office culture.